DAY 1<\/p>\n
All levels – POWER flow<\/p>\n
focus on : fire element – manipura chakra<\/p>\n
Building strength in the yoga practice is fundamental. Not only because it helps us practice advanced asanas, also because that is the way to get confident on and off the mat.
\n” Falling off a pose means you are human, getting back into the posture means you are a yogi”<\/p>\n
Revisiting basic asanas we flow towards presence.
A core vinyasa to make you feel strong and centered.
\u2022\u2060 \u2060can be practiced with weights ( optional )<\/p>\n
—<\/p>\n
DAY 2<\/p>\n
BAKASANA WORKSHOP<\/p>\n
Bakasana is the leader asana of the group of arm balances.
Mastering your bakasana and its numerous variations can skyrocket your arm balancing skills.<\/p>\n
How many variations of Bakasana have you tried?! Get ready to try more! <\/p>\n
n this workshop we explore bakasana variations and transitions and we bridge the gap between arm balances and inversions .<\/p>\n
—<\/p>\n
DAY 3<\/p>\n
TRANSITIONS<\/p>\n
The next level in an advanced practice is to combine advanced asanas and start playing or being creative.
Asanas are our tools to liberate stuck emotions , overcome our fears and get out of our comfort zone.<\/p>\n
But what if we switch fear over excitement ?<\/p>\n
In a playful way we explore transitions that combine strength and flexibility.
\nSometimes the most spiritual thing you can do is have fun.<\/p>\n
So, let’s play!!<\/p>\n","protected":false},"featured_media":20502,"template":"","prenotabile":[67],"class_list":["post-20501","eventi","type-eventi","status-publish","has-post-thumbnail","hentry","prenotabile-si","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/eventi\/20501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/eventi"}],"about":[{"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/types\/eventi"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/media\/20502"}],"wp:attachment":[{"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/media?parent=20501"}],"wp:term":[{"taxonomy":"prenotabile","embeddable":true,"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/prenotabile?post=20501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}