{"id":20510,"date":"2025-08-12T15:21:00","date_gmt":"2025-08-12T15:21:00","guid":{"rendered":"https:\/\/www.levanteyogaflow.it\/eventi\/soma-workshop-2\/"},"modified":"2025-08-12T15:21:00","modified_gmt":"2025-08-12T15:21:00","slug":"soma-workshop-2","status":"publish","type":"eventi","link":"https:\/\/www.levanteyogaflow.it\/en\/eventi\/soma-workshop-2\/","title":{"rendered":"SOMA WORKSHOP"},"content":{"rendered":"<p><strong>TUESDAY, SEPTEMBER 16<\/strong><\/p>\n<p>19.30-21.00<\/p>\n<p>START FRESH!!!!<\/p>\n<p>In this 90-minute Vinyasa class, we help you restart and reconnect with your practice!<\/p>\n<p>We&#8217;ll move through Surya and Chandra<\/p>\n<p>Namaskars, shoulder and core-strengthening drills,<\/p>\n<p>and revisit foundational asanas that prepare you for your favorite arm balances:<\/p>\n<p>Koundinyasana, Dwi Pada Koundinyasana, and Tittibhasana.<\/p>\n<p>Let go, reload, and rebalance your yin and yang energies!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WEDNESDAY, SEPTEMBER 17<\/strong><\/p>\n<p>19.15-20.45<\/p>\n<p>FALL DETOX<\/p>\n<p>An advanced Vinyasa practice focused on inversions and deep twists. In this session, we<\/p>\n<p>combine the physical and energetic benefits of both to support internal cleansing and renewal.<\/p>\n<p>Did you know?<\/p>\n<p>Twists stimulate internal organs\u2014especially the liver, kidneys, and digestive system\u2014promoting detoxification by enhancing circulation and supporting the body&#8217;s natural waste removal.<\/p>\n<p>Inversions activate the sympathetic nervous system (&#8220;fight or flight&#8221;), increasing alertness and energy. They also help release endorphins and adrenaline\u2014your natural feel-good fuel.<\/p>\n<p>Our focus: building a strong, healthy Manipura Chakra\u2014your radiant &#8220;city of jewels.&#8221;<\/p>\n<p>Expect core ignition, energetic clarity, and a full-body reset. Inversions build strength and fire; twists nourish and support your gut.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>THURSDAY, SEPTEMBER 18<\/strong><\/p>\n<p>20.30-21.45<\/p>\n<p>THE LOTUS EXPERIENCE<\/p>\n<p>Try this fusion of Ashtanga and Vinyasa\u2014designed to deepen your hip openers and guide you safely toward half and full lotus postures.<\/p>\n<p>In this dynamic flow, we explore the &#8220;Lotus Experience&#8221; through sequences inspired by the<\/p>\n<p>Intermediate Series of Ashtanga.<\/p>\n<p>Expect steady breath, juicy hips, and lotus love in every direction!<\/p>\n","protected":false},"featured_media":20511,"template":"","prenotabile":[],"class_list":["post-20510","eventi","type-eventi","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/eventi\/20510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/eventi"}],"about":[{"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/types\/eventi"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/media\/20511"}],"wp:attachment":[{"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/media?parent=20510"}],"wp:term":[{"taxonomy":"prenotabile","embeddable":true,"href":"https:\/\/www.levanteyogaflow.it\/en\/wp-json\/wp\/v2\/prenotabile?post=20510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}