Data Inizio: 27 Febbraio 2026 - Data Fine: 1 Marzo 2026
Inversions & Backbends 20-Hour Training with Rebecca Hannah & Miles Mortensen
Come and explore the tools, techniques, and mechanics behind backbends and handstands in this immersive 20-hour training. Together we’ll break down the foundations of these challenging but rewarding movements, giving you practical drills and creative approaches to help you unlock new possibilities in your practice.
What to expect:
- Mobility drills to open up range of motion and build strength where you need it
- Creative use of props to support, challenge, and inspire your movement
- Hands-on spotting and adjustments for safe, confident exploration
- Funky and playful transitions to keep your practice fresh
- Ways to integrate drills seamlessly into a flowing practice
This training is for anyone curious about understanding the mechanics of backbends and handstands, whether you’re a student who feels you’ve plateaued and wants tips to move forward, or a yoga teacher looking for new inspiration. You’ll learn how to recognise your body’s unique limitations, how to adapt sequences to support your growth, and how to create flows that feel authentic to you.
Yoga teachers will also gain tools to update their classes with mobility-inspired drills, support their students through common challenges, and bridge the gap between traditional yoga and modern movement practices.
About us:
We both began with yoga as our foundation, before expanding our movement knowledge through contortion training, working with hand balance teachers, and studying with circus professionals. These experiences transformed our own practice, helping us level up in ways we never expected — and now we’re passionate about sharing that journey with others.
Accessibility:
Both of us continue to work with students of all levels, and we’re experienced at modifying and adapting so that everyone can get the most out of their training. Whether you’re newer to backbends and handstands or looking to refine and push further, we’ll offer progressions and variations that meet you where you are and help you grow.
PROGRAM :
Friday
5:00 PM – 8:00 PM
- Session 1: Introduction to Inversions Masterclass
Saturday
9:00 AM – 7:00 PM
Theme: Asymmetric backbends and ankle catches in lunge and dancer. Introduction to scorpion-based inversions including forearm stand and handstand.
- 9:00 AM – 11:00 AMSession 1: Flipped Grip Masterclass (Lunge and Dancer)
- 12:30 PM – 2:00 PMSession 2: Body Assessments, Alignment and Anatomy
- 2:15 PM – 3:30 PMSession 3: Assisting, Adjusting and Partner Work
- 4:00 PM – 6:00 PMSession 4: Introduction to Scorpion-Based Inversions
- 6:00 PM – 7:00 PMThai Flow Therapy Cool Down
Sunday
9:00 AM – 3:30 PM
Theme: Symmetrical backbends including camel and wheel. Introduction to hollowback shapes including alien wheel, forearm stand and handstand.
- 9:00 AM – 11:00 AMSession 1: Camel and Wheel Masterclass
- 12:30 PM – 1:30 PMSession 2: Body Assessments, Alignment and Anatomy
- 1:45 PM – 3:30 PMSession 3: Introduction to Hollowback Shapes (Alien, Forearm Stand, Handstand)
TERMS AND CONDITIONS
Course Cancellation by the Student
All cancellation requests must be submitted in writing to info@levanteyogaflow.it ; verbal requests will not be considered.
Injuries and Medical Conditions Before the Course: If you develop a serious injury or medical condition before the course begins, the Levanteyogaflow team will support you and find the best way to continue the course. You can still attend sessions and modify poses, or simply observe the classes. If you are unable to attend the course for any reason, we can offer you a 15% refund for administrative fees, subject to a certificate from a qualified physician.
Injuries and Medical Conditions After the Course Begins: If you develop a serious injury or medical condition during the course, the Levante Yoga Flow team will support you and help you find the best way to continue the course. You can still attend sessions and modify poses, or simply observe the classes. If you are unable to continue the course for any reason, we can offer you a 15% refund for administrative fees, subject to a certificate from a qualified physician. Please note that you must be notified immediately before a refund is considered.
If you withdraw from the course for any reason not related to a medical condition after it has begun, no refund or postponement will be granted.
Course Cancellation by the Studio
In the unlikely event of extenuating circumstances, Levante Yoga Flow reserves the right to cancel the course at any time. If the course is canceled before its start, the course may be rescheduled, and if students are unable to attend the new course, a 100% refund will be issued.
Fees:
Your place on the training course is guaranteed once the €100 deposit has been paid. Otherwise, we reserve the right to offer your place to another candidate. The deposit is non-refundable.
Full payment for the course must be made before the start of the training, no later than January 25, 2026.
Course Rules:
Pets and children are not permitted on the course site. Please refrain from bringing them, as we cannot guarantee access to the room and our team is unable to care for them during the course. No refunds will be issued if this results in you abandoning the course.
Late arrivals may result in denied entry, resulting in you missing part of the training and being unable to receive your certificate. Refunds will not be issued for late arrivals.
Polite and respectful behavior towards staff, teachers, assistants, and other students is mandatory. Failure to comply with these rules may result in exclusion from the training program without the opportunity to complete it, and no refunds will be issued.
Levante Yoga Flow reserves the right to make minor changes to the Terms and Conditions, structure, and content of the training. No refunds will be offered outside of the specified timeframe.
By booking, you accept all Terms and Conditions.
Photography
Levante Yoga Flow reserves the right to photograph or film during the program and to use these images for our website and marketing purposes.
