Data Inizio: 16 Settembre 2025 - Data Fine: 18 Settembre 2025
MARTEDI 16 SETTEMBRE
19.30-21.00
START FRESH !!!!
In this 90-minute Vinyasa class, we help you restart and reconnect with your practice!
We’ll move through Surya and Chandra
Namaskars, shoulder and core-strengthening drills,
and revisit foundational asanas that repare you for your favourite arm balances:
Koundinyasana, Dwi Pada Koundinyasana, and Tittibhasana.
Let go, reload, and rebalance your yin and yang energies!
MERCOLEDI 17 SETTEMBRE
19.15-20.45
FALL DETOX
An advanced Vinyasa practice focused on inversions and deep twists. In this session, we
combine the physical and energetic benefits of both to support internal cleansing and renewal.
Did vou know?
Twists stimulate internal organs – especially the liver, kidneys, and digestive system – promoting detoxification by enhancing circulation and supporting the body’s natural waste removal.
Inversions activate the sympathetic nervous system (“fight or flight”), increasing alertness and energy. They also help release endorphins and adrenaline – your natural feel-good fuel.
Our focus: building a strong, healthy Manipura Chakra – your radiant “city of jewels.”
Expect core ignition, energetic clarity, and a full-body reset. Inversions build strength and fire; twists nourish and support your gut.
GIOVEDI 18 SETTEMBRE
20.30-21.45
THE LOTUS EXPERIENCE
Try this fusion of Ashtanga and Vinyasa – designed to deepen your hip openers and guide you safely toward half and full lotus postures.
In this dynamic flow, we explore the “Lotus Experience” through sequences inspired by the
Intermediate Series of Ashtanga.
Expect steady breath, juicy hips, and lotus love in every direction!