Data Inizio: 27 Maggio 2025 - Data Fine: 29 Maggio 2025
SOMA workshop 27-28-29 Maggio 2025
” The body is the first mind.
Before thought, before language,
before – there was the knowing
of muscle, bone, and breath. To reconnect
with ourselves, we must first remember
what the body already knows ”
Day 1 SCULPT 27 Maggio ore 19.30 -21.00
Pratica basata su asana con pesi per polsi e caviglie costruendo forza e resistenza.
DAY 2 INVERSIONI VINYASA 28 Maggio 19.15- 20.45
Equilibri sulle braccia ed inversioni nella pratica vinyasa.
Questo divertente workshop ti darà gli strumenti e il tempo per provare le tue inversioni preferite in progressione nella tua pratica (sirsasana – pincha – verticale)
DAY 3 ASHTANGA and BACKBENDS 29 Maggio 20.30-21.45
La pratica Ashtanga concentrata sui piegamenti all’ indietro e lavori in coppia .
Yoga is more than a job for me; it’s an integral part of my personal evolution and growth. After completing my first training in India, I began teaching 10 years ago in studios, gyms, and through private sessions, gaining extensive experience. Soon after, I organized my first yoga retreat, and the more I worked with practitioners of all levels, the more I invested in my personal study.
Over the past five years, I have served as a Lead Teacher in
200-hour and 300-hour teacher trainings in Bali and Greece.
I have also developed my own unique style of courses and workshops that guide practitioners towards a balanced and healthy lifestyle, fostering a deeper understanding of the yoga practice. My courses also assist aspiring yoga teachers in finding their own teaching style and maintaining motivation on their yoga journey.
These “Soma workshops” have been successfully conducted in Hamburg, Cyprus, and Italy on multiple occasions.
